Really, though; what is Vacuflex? What is reflexology? Great questions! They can be difficult to explain because most people have never even heard of vacuflex here in the USA (and that’s because there are only a handful of people who practice it here). Your feet have reflexes in them that correlate with every organ and […]

Hyperbaric oxygen therapy is one of the new services we provide here at Provo Health Located inside The Natural Apothecary. 4 year old Tennyson had been coughing all of the night before with little reprieve. We put him in the hyperbaric oxygen chamber for some intensive lung healing with oxygen therapy to help decrease the […]

We’ve all heard it before. You’re gluten free, your mom is gluten free, even your dog is gluten free. Strangely we have all become gluten intolerant but don’t really know why and yet over the years more and more people are having to turn from their gluten-eating ways. Most people like to wave their fists […]

It shouldn’t come as a shock to you that sugar causes more disease than any other substance on earth. From diabetes to cancer to heart attack and obesity, sugar is the cornerstone of many of these diseases. With that being said, many of my current clients and friends know, gut biome is  a HUGE deals […]

Yes, it IS that time again! Just two weeks ago I had 5 clients in one week cancel their appointments because they had picked up flus and cold from their families over Thanksgiving.  With that preface I also hope this post isn’t a little too late for you folks but we still have 2 weeks til Chirstmas […]

Below is an interview with Karen B and Cecilia Salvesen ( who is my amazing mother and business partner) Cecilia is a nutritionist and amazing pathologist when it comes diseases within the body. 4 years ago Karen came to her a very sick lady. Doctors told her they had very little hope for her health […]

Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]

This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!

Source for this article can be found HERE *As a side note, if you’d like to be tested to see if your body needs any of these herbs, let me know during your next visit and I’ll be happy to test you The Top 5 Herbs for Anti-Aging Benefits Natural Health & Organic Living Blog […]