Below is an interview with Karen B and Cecilia Salvesen, one of the owners of Provo Health. Cecilia is a nutritionist and amazing pathologist when it comes to diseases within the body. In 2008, Karen came to her a very sick lady. Doctors told her they had very little hope for her health in the […]
Archive for October, 2012
Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]
This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!