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Archive for October, 2012

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October 25, 2012

Juanique

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Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]

October 14, 2012

Juanique

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This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!

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