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Hyperbaric oxygen therapy is one of the new services we provide here at Provo Health Located inside The Natural Apothecary. 4 year old Tennyson had been coughing all of the night before with little reprieve. We put him in the hyperbaric oxygen chamber for some intensive lung healing with oxygen therapy to help decrease the […]

October 25, 2012

Juanique

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Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]

October 14, 2012

Juanique

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This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!

The Wall Street Journal recently ran an article about the medical benefits of massage. It is worth taking a few minutes to read the whole thing, but here are some highlights: A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study […]

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