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Hi, everyone! Juanique here. Can we talk? I've let you down and I'm sorry. But I've come up with a way to make things right. First, let me back up a bit. Over the past year I’ve done about 100 epigenetic nutritional (hair) analyses. And I’m constantly shocked by the accuracy of each report I [...]

January 2, 2019

Tristin

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Happy New Year, everyone! As tends to happen this time of year, we have to increase our prices to keep up with our increased costs. The increases are not big and they are some of the first price increases we’ve made in many years. To download a pricing sheet, please visit http://link.provohealth.com/2019-prices/. Please keep in mind […]

October 25, 2012

Juanique

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Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]

October 14, 2012

Juanique

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This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!

August 29, 2012

Tristin

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Source for this article can be found HERE *As a side note, if you’d like to be tested to see if your body needs any of these herbs, let me know during your next visit and I’ll be happy to test you The Top 5 Herbs for Anti-Aging Benefits Natural Health & Organic Living Blog […]

The Wall Street Journal recently ran an article about the medical benefits of massage. It is worth taking a few minutes to read the whole thing, but here are some highlights: A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study […]

The New York Times ran a great article on the biology of massage a couple of weeks ago. Check it out here. From the article: “They found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose […]

A common thing I keep seeing these days is Flat foot syndrome. People have often asked me why this happens. There’s a lot of info on the internet you can read as to why but in my personal opinion the reason WHY we are losing them is because we don’t USE them! “If you don’t […]

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