Chicken Veggie Soup Recipe from Scratch

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Wow, it’s already November! Winter is coming, and with it a serious need for a hearty, healthy chicken veggie soup. But not just any soup! A soup that tastes amazing and is loaded with tons of vitamins, minerals, and good proteins to help keep your immune system up and running smoothly! This recipe seems to […]

What is Vacuflex Therapy?

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Really, though; what is Vacuflex? What is reflexology? Great questions! They can be difficult to explain because most people have never even heard of vacuflex here in the USA (and that’s because there are only a handful of people who practice it here). Your feet have reflexes in them that correlate with every organ and […]

Grains Aren’t Always the Bad Guy

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We’ve all heard it before. You’re gluten free, your mom is gluten free, even your dog is gluten free. Strangely we have all become gluten intolerant but don’t really know why and yet over the years more and more people are having to turn from their gluten-eating ways. Most people like to wave their fists […]

Is Your Stress as Bad as Sugar?

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It shouldn’t come as a shock to you that sugar causes more disease than any other substance on earth. From diabetes to cancer to heart attack and obesity, sugar is the cornerstone of many of these diseases. With that being said, many of my current clients and friends know, gut biome is  a HUGE deals […]

Overcoming Cancer

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Below is an interview with Karen B and Cecilia Salvesen ( who is my amazing mother and business partner) Cecilia is a nutritionist and amazing pathologist when it comes diseases within the body. 4 years ago Karen came to her a very sick lady. Doctors told her they had very little hope for her health […]

The Amazing Morning Meal

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Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]