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Yes, it IS that time again! Just two weeks ago I had 5 clients in one week cancel their appointments because they had picked up flus and cold from their families over Thanksgiving. With that preface I also hope this post isn’t a little too late for you folks but we still have 2 weeks til Chirstmas […]
Below is an interview with Karen B and Cecilia Salvesen ( who is my amazing mother and business partner) Cecilia is a nutritionist and amazing pathologist when it comes diseases within the body. 4 years ago Karen came to her a very sick lady. Doctors told her they had very little hope for her health […]
Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]
This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!
Source for this article can be found HERE *As a side note, if you’d like to be tested to see if your body needs any of these herbs, let me know during your next visit and I’ll be happy to test you The Top 5 Herbs for Anti-Aging Benefits Natural Health & Organic Living Blog […]
A few of my clients I’ve worked on have heard me talk about positive stress and negative stress on the body. Stress is vital to our minds and bodies for maintenance and growth…but we need the RIGHT kind of stress. With just 20 minutes a day of walking, running, biking or yoga, you can alter […]
You don’t have to be a student or the parent of a student to enjoy the benefits of this back-to-school season. Deals like this don’t come along very often, so get in while you can and enjoy up to a free hour of massage when you book at least a one-hour massage with Juanique. You […]