How Hyperbaric Oxygen Therapy (HBOT) Unlocks Cellular Healing and Energy

When most people think about hyperbaric oxygen therapy (HBOT), they imagine wound healing or scuba divers recovering from "the bends."
But HBOT is so much more than that.

HBOT delivers 100% pure oxygen under increased atmospheric pressure, allowing your blood plasma to absorb far more oxygen than normal. This hyper-oxygenation triggers deep cellular healing, fights infection, reduces inflammation, and restores mitochondrial function.

In an episode of the Gutsy Health Podcast, Juanique Grover is joined by Alex Williams—a sponsored triathlete, EMT, and founder of The Holistic Hyperbarics Wellness Clinic—to discuss why HBOT is a game-changing therapy that deserves far more attention.

Why Hyperbaric Oxygen Therapy Is Essential for Modern Healing

According to Alex, the problem with conventional medicine is simple:

"The one-size-fits-all Western way of thinking is no longer adequate for health care."

Healing is not just about managing symptoms—it's about restoring the body's ability to generate energy at the cellular level. And oxygen is at the heart of that process.

HBOT doesn't just heal wounds. It:

• Boosts ATP production for higher energy levels

• Reduces systemic inflammation

• Accelerates tissue repair

• Enhances immune response

• Supports detoxification and brain health

By flooding your cells with oxygen under pressure, HBOT creates the environment your body needs to heal itself naturally .

Hard-Shell vs. Soft-Shell Hyperbaric Chambers: What’s the Difference?

There are two main types of hyperbaric chambers:

Soft-Shell Chambers

• Pressurize up to 1.3 ATA (about 10.5–11 feet underwater equivalent)

• Ideal for mild hyperbaric therapy and general wellness

Hard-Shell Chambers

• Can reach pressures equivalent to 66 feet underwater

• Used for more serious medical conditions or deeper cellular healing

Hard-shell chambers offer greater variability and therapeutic potential depending on each patient's needs.

At The Holistic Hyperbarics Wellness Clinic—and increasingly at innovative health centers like Provo Health—patients can access the chamber best suited for their recovery goals.

What Happens to Your Body in a Hyperbaric Chamber?

If you’ve flown on an airplane, you’ve already experienced basic pressurization.
HBOT takes that principle further: by increasing atmospheric pressure in a controlled space, it compacts oxygen molecules, allowing your plasma (not just your red blood cells) to carry much higher levels of oxygen.

This oxygen saturation reaches areas of poor circulation, damaged tissue, infection sites, and even the brain—delivering a wave of regenerative power that standard breathing simply can’t match .

The True Power of HBOT: Energy = Healing

As Alex says:

"Your only limitation in life and healing is how much energy you have to do it."

More oxygen = more energy.
More energy = better sleep, better nutrition choices, better exercise recovery, and overall better decision-making for your health.

In other words, HBOT can break the cycle of fatigue, inflammation, and disease—and replace it with a cycle of vitality, resilience, and wellness .

Is HBOT Right for You?

If you struggle with chronic fatigue, autoimmunity, Lyme disease, brain fog, or injury recovery, HBOT could be the missing link in your healing journey.

Ready to flood your body with life-giving oxygen and tap into your body’s innate power to heal?

Call Provo Health today at 801-691-1765
or book your session online at provohealth.com

Give your cells what they need to thrive.