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Grains Aren’t Always the Bad Guy

Because I often lecture my clients on their diets, often times the question, “What do YOU eat” comes up. In my opinion (and according to science), breakfast is the most important meal of the day (Don’t skip it folks!!) Green smoothies are an AMAZING way to start your day! Not only are they DELISH but […]

October 25, 2012

Juanique

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This video is simple but true and worth the watch. But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂 Happy eating!

October 14, 2012

Juanique

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Source for this article can be found HERE *As a side note, if you’d like to be tested to see if your body needs any of these herbs, let me know during your next visit and I’ll be happy to test you The Top 5 Herbs for Anti-Aging Benefits Natural Health & Organic Living Blog […]

August 29, 2012

Tristin

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The Wall Street Journal recently ran an article about the medical benefits of massage. It is worth taking a few minutes to read the whole thing, but here are some highlights: A full-body massage boosted immune function and lowered heart rate and blood pressure in women with breast cancer undergoing radiation treatment, a 2009 study […]

The New York Times ran a great article on the biology of massage a couple of weeks ago. Check it out here. From the article: “They found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose […]

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