The Science of Appetite

October 14, 2012

Juanique

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This video is simple but true and worth the watch.

But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂

Happy eating!

Post by Juanique

Juanique Roney has been practicing massage therapy since 2008, when she discovered she had a natural talent for working with the human body. She initially trained in modalities such as structural intergration, swedish massage, sports massage, injury massage, and accupressure, but has increased her repertoire substantially in the years since. She has worked closely with chiropractors since 2009, which has given her invaluable insight into the body, how to understand what it is telling us, and how to work with it. She has been the proud owner of her own thriving massage business since 2011, which can be found on the web at www.provohealth.com and in real life in Provo, Utah. Juanique grew up in beautiful South Africa, but has lived in the United States for the last eight years. Her accent has mostly disappeared since she came, but if you pay attention you will get a glimpse of it every now and then. Just ask her to say "paper."

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