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The Science of Appetite

By October 14, 2012 July 23rd, 2019 No Comments

This video is simple but true and worth the watch.

But here’s something they don’t mention in the video: Eating protein will help with that “ghrelin switch”. Eat enough protein will help you feel full faster and your cravings for fats and sugars will go down 🙂

Happy eating!

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